ADHD and Autism Traits Lists

When you're starting to wonder if you are autistic or ADHD, it can be a challenge to find information online about what that might look like without a mass of jargon. I have created these traits list in language which is more relatable, to help you understand how the traits you are reading about online present.

I hope that you find these helpful, if you'd like more information or to have a chat with me about what you're experiencing, all of my information can be found on my Linktree, which is linked below.

The traits lists I have complied are not an exhaustive list of either ADHD or Autistic traits, rather a list of traits that you may resonate with but that you never realised could be related to ADHD or Autism.

Access your copy of either the ADHD or autistic traits lists by completing the below form